Therapists focus on clinical treatment, diagnosis, and healing past wounds. Mentors focus on applying growth in day-to-day life—building structure, practicing new habits, and learning to navigate relationships. Many clients find mentoring complements therapy: what is explored in a therapy session can be practiced and embodied with a mentor in real situations. For some clients, mentoring can stand alone; for others, it’s most effective alongside therapy, psychiatry, or school support.