mentors-bio

Kate Bio

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Specialties / Focus Areas

  • Somatic awareness, body mapping, and nervous system regulation
  • Cultivating emotional regulation & resilience
  • Trauma-informed mentoring
  • Re-entry support after wilderness, residential, or therapeutic treatment
  • Building sustainable rhythms for daily living and independence
  • Shame and guilt processing

Hobbies/Interests

  • Ceremonial tea, Hiking, Dance, Exploring philosophy and existential thinkers, Cooking, Fitness

Background / Training / Experience

  • Somatic Experiencing Practitioner (SEP)
  • Functional Nutritionist & Functional Nutrition & Lifestyle Coach
  • 3+ years of working as a Nutrition Consultant
  • 6+ years working in mentorship and peer support roles
  • Currently pursuing a master’s degree in clinical Mental Health Counseling
  • BA in Psychology
  • Certified Circling Facilitator (Level 1)
  • Biology of Trauma Practitioner
  • Certified Meditation Teacher

Location Served

  • Boulder/Denver areas and Virtual.

I’m a Somatic Experiencing Practitioner and Functional Nutritionist with a passion for walking alongside others in their healing and growth journeys. I support people through a whole-person, trauma-informed lens—bringing together nervous system work, parts work, and integrative nutrition to help you reconnect with your inner peace, strength, and essence.

My approach is relational, grounded, and deeply attuned. I believe healing happens in relationship—and that we don’t have to figure things out alone. Whether you’re navigating a transition, feeling stuck, overwhelmed, or simply longing for a deeper connection to yourself, I bring warmth, presence, and skill to help you move forward with clarity and confidence.

My own path—from navigating deep personal struggles and receiving residential treatment, to starting a business at 23, and exploring multiple countries and cultures—has given me both a wide perspective and a compassionate heart. Spirituality has become central in my life, shaping my commitment to service. I currently offer individual mentoring, nutritional support, and guidance around circadian, hormonal, and digestive health.

Outside of my work, you’ll likely find me hosting community gatherings with the Colorado Connection Collective, serving ceremonial tea, or discovering new favorite foods. I’m honored to be part of the Noble Mentors community and to support others in reclaiming their wholeness.